powerhouse personal training pilates care for pain and fitness

POSTURAL CARE

For over 20 years I have been travelling and working around the world as a Swiss
educated Sport and Medical Therapist. My experiences in physical Therapy elevates my understanding for both the skeletal and muscle system, the importance of joint alignment and your individual muscle balance/imbalances.

Let me challenge your body pain and/or your body fitness,
empowering you to take action and achieve long lasting results together!

Starting with a initial health and fitness assessment and with my knowledge,
experience and skills, we will stay on track to meet your health and fitness goals.

Your commitment will be rewarded with a sports massage complimenting your
Postural Care package!

BOOK YOUR SESSION TODAY!

TESTIMONIAL:

"I went to see Irene for a sore knee (unknown cause). Irene methodically used numerous modalities to see what worked best for pain management. She made exercises specifically for me and made sure I understood how to do them properly at home. In just over a month my knee was pain free : )"

TESTIMONIAL:

"Irene is dedicated to supporting people reach their full potential and personal goals. She has been instrumental in helping me overcome lower back pain and hip issues through her PilatesCare sessions and massage techniques. I am no longer struggling with pain and discomfort or sleepless nights. I will continue to seek guidance, support and knowledge from Irene as my body requires."

OTHER SERVICES

powerhouse personal training deep water running

DEEP WATER RUNNING

By running in the water and with functional training your are able to strengthen approx. 400 muscles equally with every move!

Deep Water Running is practised with a specific floatation vest (NO belt), is included for classes.

There is no impact on your joints but speeds up the recovery process even while working with volume and intensity. Through this efficient training you will burn calories, improve core strength and enhance your functional daily performance.

Deep Water Running is also viewed as “on pair” or even superior to other forms of cross training!
Book DWR classes/Aquatic Programs
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SPORTS MASSAGE

I travelled and treated professional cycling teams and have supervised athletes from many other sports activities while working in rehabilitation clinics.

Sport Massage will help you to relax and recover from chronic aches and pains.It quickly removes the lactic acid and tensions in your muscles, stressed from repetitive and/or “wrong” movements. Including specific techniques like quality stretches, manual lymphatic drainage, trigger points and muscle tapes.

Sport Massage aids in recovery, prevents injury and makes you feel good!  
Where can you book a Sport Massage:
Female freediver with monofin swimming underwater in swimming pool

SWIM TRAINING

Are you dealing with:
1. Floating Issues:
Goals: Focus on body alignment, practice of back swimming.
2. Breathing:
Goals: Bilateral breathing technique, practice rhythmic breathing to maintain steady airflow.
3. Technique:
Goals: Refine stroke mechanics, drills for arm positioning and kick efficiency.
4. Efficiency:
Goals: Streamline position, adding interval training: mix high-intensity sprints with rest periods to build
stamina and speed.
5. Enjoyment:
Refining a personalized plan and practice in these areas will enhance your swimming performance

 

BOOK YOUR SESSION TODAY!

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