Build your own Powerhouse through a specific way to breathe! The Powerhouse will support you in all of your actions, in daily life and in any kind of sport activity. Pilates improves strength , balance , coordination and your body awareness!
With lots of “Tips & Tricks” you will experience a new wellbeing with very little effort! A smile on your face is a common reaction after Pilates exercising!

You have approx. 400 muscles! By working in the water, you are able to strengthen your muscles equally with every move!  Deep Water Running is practised with a specific floatation vest (NO belt!) That’s why there is no impact on your joints but speeding up recovery process even while working with volume and intensity. You will benefit through most efficient training. Deep Water Running is also viewed as “on pair” or even superior to other forms of cross training.
It can make you sweat; but you will be always refreshed by the surrounding water!